9
1
0
elastaboy
CALISTHENICS UPPER-BODY WARM UP ⚔️⚙️⚔️ 📝 Make sure you’re nice and warm before performing hard skills or strength sets I love be doing these exercises below before I train upper body. Lots of emphasis on the wrists to prevent injury :) TRY THIS BAD BOY ⬇️: 🔥3 Rounds x 10 reps each 1️⃣ Deep squat lateral windmills 2️⃣ Alternating crab reaches 3️⃣ Wrist flops 4️⃣ Wrist rock + Tricep extension 5️⃣ HAVE SOME FUN 🔫#mobility#Fitness#strongbody#healthiswealth#loadedstretch#workout#learn#... More
Comment
Cancel
Send