esportehardcore
Maintenance volume leg day and feeling pumped 😮💨 Currently doing ~6-8 sets total per week spread over 2 sessions. And only about 4-5 sets of those are multi-joint movements (which I keep around 3-5 RIR). My main goal is to get a decent pump and some light perturbation—nothing too crazy, but nothing "easy" either. While in maintenance or cutting, I like to throw in a pump product for pre-workout and electrolytes for intra-workout. This makes a noticeable difference in the ease at which I a
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