Calisthenics Workout 10 Rounds 300m Run 3 Muscle Up 10 Pull Up 15 Squats 10 Dips 15 Squats 20 Push Up 3 Muscle Up Total 3km Run 60 Muscle Up 100 Pull Up 100 Dips 200 Push Up 300 Squats Um total de 760 repetições. Vamos tentar?! #Calistenia #treinoemcasa #Treino #Academia #shape
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