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Bodyweight Strength Training Triceps Workout At Home! There are 5 exercises in the routine. Do 10 reps each exercise & at the contraction point of each rep, hold it for 3 seconds. After you get through all 5 exercises, that is 1 round. You can use this workout as a 1-round finisher or perform 4-6 rounds to maximize full volume training result. Let’s get them tricep gains Aliens 💪🏻👽 #workout #triceps #tricepworkout #homeworkout #fitness
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Meet your new favorite planner! 🦊✨ Our Cute Fox Triple-Opening Planner was designed to bring charm, practicality, and a touch of sweet aesthetic to your everyday routine. This adorable planner features a triple-opening designer layout, matte hard cover, hidden/embedded spiral, thick 105gsm paper, and an elastic band to keep everything secure. It also includes a repositionable side notepad, plus two tear-off mini pads, making it perfect for quick reminders, study notes, journaling or office tas
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