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⚠️ Peitoral superior: qual inclinação do banco? Se você inclina demais achando que vai trabalhar mais o peitoral, o resultado pode ser o oposto do que você imagina. 👉 O ângulo mais eficiente pra ativar a parte superior do peitoral fica entre 20° e 35°. É nessa faixa que o estímulo se mantém realmente no peitoral. 💡 O detalhe mais importante: ao passar de 45° de inclinação, o trabalho de ombro aumenta exponencialmente, sem trazer ganho extra pro peitoral. Ou seja, você rouba estímulo de um mús...
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