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IG: larra.fitness🖤 rutina de abdomen para post embarazo o mommys to be! Envíaselo o etiqueta a quien pueda necesitarlo!💗 🤍Algunos de tus músculos centrales profundos se estiraron durante el embarazo , por lo que es difícil activarlos adecuadamente. 🤍Necesitas comenzar con ejercicios más específicos para reconstruir esas conexiones y aprender a involucrarlas primero. 🤍Omite las planchas y abdominales habituales hasta que te hayas recuperado✨#larrafi...
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🔥Rutina De Abdominales🔥 Existe la falsa creencia de que hay que hacer abdominales todos los días, cuando la realidad es que por hacer abdominales no vas a marcarlos más sino fortalecerlos, por eso mismo con hacerlos 2 veces a la semana es más que suficiente. Si te gustaría aprender a perder la barriga de manera definitiva te recomiendo que entres en mi comunidad privada porque aprenderás todo lo necesario para hacerlo. Bendiciones equipo 🙏🏼😁
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Usted aprendió a ver mal Pero puede aprender de nuevo a ver bien Preste atención a lo que hay a su alrededor Colores, formas, palabras, personas…etc Si quieres ver vas a ver Para más ejercicios 👉🏻Únete a la comunidad Mastervision para aprender a mejorar tu vista, link en mi perfil - 7 días gratuitos en comunidad Mastervision 👁️IMPORTANTE👁️ Los ejercicios visuales naturales y el método Bates que comparto no sustituyen el tratamiento médico oftalmológico y optométrico convencional. Son ...
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