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Quem aí já sentiu aquela dorzinha chata no quadril? 🙋‍♀️ Experimente incluir alguns movimentos de rebolado na sua rotina e sinta o alívio nas dores! Além de ser super divertido, o rebolado ajuda a fortalecer os músculos e aumentar a mobilidade da região. Marque aquela amiga que adora uma dança para experimentar junto! 💃🏻🕺🏻#BemEstar#Fisioterapia#AlivioDaDor#RebolaPraAliviar#QuadrilFeliz
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IGREDIENTES: 100g de leite ninho 02 cx de leite condensado 03 cx de creme de leite 01 colher de manteiga PREPARO: 1. Em uma panela misture o leite condensado com o leite ninho; 2. Em seguida acrescente o creme de leite e mexa bem até dissolver; 4. Leve ao fogo em temperatura média e mexa até dar o ponto.
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