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✨Transforme o seu treino em casa com o poder do foam roller!✨ Muita gente ainda usa o rolo só para alongar, mas ele pode ativar o corpo inteiro, melhorar a estabilidade do core e até ajudar na circulação das pernas. Tudo isso em poucos minutos e com movimentos simples! 🙆🏻‍♀️ No vídeo de hoje você vai aprender: 1️⃣ Hip Extension – mantendo o abdômen firme para proteger a lombar 2️⃣ Single Leg Stretch – alongamento suave e eficiente 3️⃣ Leg Twist – trabalhando o core sem levantar os ombros 4️⃣
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