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Presiden Joko Widodo atau Jokowi memberikan sejumlah instruksi kepada jajaran menteri dan kepala daerah terkait buruknya kualitas udara di Jakarta, Bogor, Depok, Tangerang, dan Bekasi .  Jokowi meminta agar para menteri mendorong kantor untuk menggelar from home sebanyak mungkin. "Jika diperlukan kita harus berani mendorong banyak kantor melaksanakan hybrid working. Work from office, work from home ," kata Jokowi.
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Latihan Dada di Gym! 🔥 2024 Latihannya mulai hybrid home workout dan gym. Menu latihan hari ini adalah dada. 1. Bench Press 2. Incline Bench Press 3. Decline Bench Press Masing-masing gerakan dilakukan 12 repetisi x 3 set dengan berat beban 10 Kg, 15 Kg, dan 20 Kg. Lalu ditutup pakai gerakan cable chest fly dan dips sekuatnya diulang sampai 2 set. Semoga bermanfaat, selamat mencoba, semangat! #chestworkouts #chestfitness #chestdays #chestdayworkout #workoutdada #latihandada
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