Kwai Logo
Kwai User Avatar
Step up, um ótimo exercício para o glúteo máximo, Principalmente a porção inferior . Nele conseguimos melhorar assimetrias. E Alem disso, ele ajuda a trazer o equilíbrio pélvico, e corrigindo desvios posturais como drop pélvico . No meu feed do instagram tem um post onde explico o que é drop pélvico.
54
1
Baixar
Carregando
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