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Urdhva Hastasana — postura das mãos elevadas ⠀ Um convite para abrir o peito e alongar a alma. Essa postura fortalece a coluna, ativa o abdômen e desperta a energia vital. 💖 ⠀ Ao curvar-se levemente pra trás, o corpo aprende a confiar, a se abrir sem medo, a respirar mais fundo, a deixar a luz entrar. ☀️ ⠀ Nem sempre expandir é confortável… mas é assim que a gente cresce! ✨ #alongamento #yoga #yogagirl
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