Kwai Logo
Kwai User Avatar
🔴Treinar para hipertrofia não é sobre fazer o maior número possível de repetições, e sim sobre gerar o estímulo certo. As repetições que realmente constroem músculo são as últimas da série, quando você está próximo da falha, geralmente nas últimas 5 repetições. Se a carga for muito leve, você acumula um monte de repetições que não chegam perto da falha e acabam sendo junk volume, ou seja, esforço que não sinaliza crescimento muscular. Estudos recentes mostram que quanto menor a distância da fa...
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4
Baixar
Carregando
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