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Depois que me tornei mãe, entendi que o corpo muda — e tudo bem. Mas se eu tivesse que recomeçar do zero, faria isso com estratégia e respeito ao meu tempo. 💕 ✨ Alimentação balanceada e voltada pra perda de peso, respeitando amamentação e recuperação. ✨ Exercícios respiratórios e leves antes da liberação médica. ✨ Treinos curtos em casa, com o tempo que eu tiver. ✨ Cinta, hidratação e movimento diário. Nada de pressa. Tudo no seu tempo, mas com constância. 💪 Se você é mãe e quer começar do
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