Kwai Logo
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👉 Com a perna estendida: você tem uma maior participação do glúteo máximo, com ajuda dos posteriores de coxa👉 Com a perna flexionada : o glúteo máximo continua sendo o principal, mas você reduz a ação dos posteriores, focando ainda mais no glúteo👉 Com o cabo cruzado: além da extensão, você adiciona abdução, o que aumenta a participação do glúteo médio, sem tirar o glúteo máximo de jogo No final não é sobre qual é melhor. É sobre como e quando usar cada uma dentro do seu treino
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3
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