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🔥 Treino de Ombro Unilateral na Polia 1️⃣ Elevação Frontal Unilateral • Execução: Posicione a polia baixa à sua frente. Segure a manopla com uma das mãos e eleve o braço estendido até a altura dos ombros. • Músculo alvo: Deltoide anterior. • Séries/Reps: 3–4 x 10–15. ⸻ 2️⃣ Elevação Lateral Unilateral • Execução: Ajuste a polia baixa ao seu lado. Segure a manopla com o braço levemente flexionado e eleve lateralmente até a linha dos ombros. • Músculo alvo: Deltoide lateral. • Séries/Reps
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Você está preparado para as novas oportunidades no mercado, Trader? Surfar dias de tendência e prolongar ao máximo boas operações e o que realmente traz resultado. Cortar rápido as operações ruins e não insistir em dias que o operacional não encaixa também é uma ótima estratégia de sobrevivência. Domine um método, fique bom em um ativo, tenha poucos setups de entrada, estude estatística e probabilidade, conheça você na frente das telas e encontre o que funciona para você. É um processo
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SINTA-se merecedor dos presentes que o Universo te manda. Não coloque vírgulas ou pontos de interrogação em frente as flores que recebe. Por isso o Universo te abraça, a vida te enlaça e os dias te enchem de amor.
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