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#Repost @angelicaconradopersonal Quantas vezes fazer cada exercício? 1- Mobilidade de tornozelo e quadril faz 10 repetições de cada lado 2 e 3 - alongamento de adutor e glúteo segura 15 a 20 seg em isometria Faz essa sequência antes do treino de glúteos para destravar o seu quadril, pra você ter mais amplitude e mais ativação do glúteo nos exercícios. E se você deseja ter um treino completo pra empinar o bumbum clica no link da BIO e vem ser aluna da consultoria online 💕 #RepareBem #kwai
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تحميل
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