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Sentir ansiedade no trabalho é mais comum do que parece, e pode ter várias causas — excesso de cobrança, medo de errar, ambiente tóxico, perfeccionismo, entre outros. Aqui vão algumas sugestões para lidar com isso, mesmo que momentaneamente: 1. Respiração consciente: parar por 2 minutos e respirar lenta e profundamente pode ajudar a regular o sistema nervoso. 2. Reconheça os gatilhos: tente perceber o que exatamente dispara a ansiedade. É uma pessoa? Uma tarefa? Um pensamento? 3. Autoacolhiment...
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