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Eu tô naquela famosa frase: “Amanhã você vai agradecer por ter começado hoje…” No meu caso, recomeçado. 😅 Mas falando sério, começar de novo não é fácil. O corpo reclama, a mente tenta sabotar, e cada exercício parece mais difícil do que antes. Mas é assim mesmo! A gente só precisa vencer a primeira semana, e depois tudo começa a fluir. Então, bora focar no processo, porque a gente sabe que a recompensa vem! 💪🔥 #foco #diciplina #vidasaudavel #autocuidado #gym
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