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Rangendo os dentes? 5 dicas de yoga pra aliviar o bruxismo: 1️⃣ Massageie a mandíbula 2️⃣ Faça a Postura do Leão 3️⃣ Movimente a mandíbula na Cobra 4️⃣ Abra a boca com 3 dedos de largura 5️⃣ Leve a mandíbula pra frente e pra trás Solta a tensão, alivia a dor e dorme melhor! Quer mais? Vem pro mentepura.org #bruxismo #mandíbula #BemEstar #Saúde #yoga
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Entenda o que é o bruxismo, uma condição caracterizada por ranger ou apertar os dentes, muitas vezes durante o sono ou em momentos de estresse. Saiba como essa ação pode desgastar os dentes, causar dor e sensibilidade, e conheça as estratégias para gerenciar o problema, como técnicas de relaxamento e o uso de protetores bucais para proteger sua saúde bucal. #NarraStars #educação #medicina #anatomia #cirurgia
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