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Ter desvio da pelve e curvatura exagerada da coluna vertebral pode causar diversos impactos negativos na saúde, como: ❌ Dores crônicas; desgastes das articulações; má postura; problemas respiratórios; complicações digestivas e afeta sua qualidade de vida em geral, e por isso você deve PRESTAR ATENÇÃO na sua postura e fazer este exercício todos os dias por 30 segundos. Comenta aqui abaixo COLUNA que eu vou te mandar direct com um super presente meu 🎁 #coluna #Saúde #Treino #Dor #postura
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