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🚨Exercícios que não podem faltar para você que sente dores no Joelho !!! É importante saber que não é qualquer exercício que podemos realizar para melhorar as dores no joelho. É preciso entender de onde está vindo a sobrecarga nos joelhos, para que aí sim podemos escolher os melhores exercícios. Por isso existe alguns exercícios fundamentais que não podem faltar! ➡️ Mobilidade de Tornozelo: Quando temos um tornozelo travado que não cumpre sua função acaba sobrecarregando o joelho causando
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🚨Exercícios que não podem faltar para você que sente dores no Joelho !!! É importante saber que não é qualquer exercício que podemos realizar para melhorar as dores no joelho. ➡️ Exercícios de estabilidade de joelho são importantes para fortalecer os músculos ao redor da articulação do joelho, o que ajuda a prevenir lesões, melhorar o equilíbrio e a mobilidade, e reduzir a dor. #joelho #lesões #semdor #exercíciosparajoelho #prevençãodelesões
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