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🔥 Treino de Ombro Unilateral na Polia 1️⃣ Elevação Frontal Unilateral • Execução: Posicione a polia baixa à sua frente. Segure a manopla com uma das mãos e eleve o braço estendido até a altura dos ombros. • Músculo alvo: Deltoide anterior. • Séries/Reps: 3–4 x 10–15. ⸻ 2️⃣ Elevação Lateral Unilateral • Execução: Ajuste a polia baixa ao seu lado. Segure a manopla com o braço levemente flexionado e eleve lateralmente até a linha dos ombros. • Músculo alvo: Deltoide lateral. • Séries/Reps
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Bitcoin subiu mais de 10% nas últimas 24h!! Não dá para ficar sem cripto na carteira com tantas empresas de olho no mercado. 🚀🚀🚀 E aí, tem Bitcoin na sua carteira?
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Ela esperou por 10 anos. Chorou. Orou. Lutou. Mas nunca deixou de crer em Jesus. 🙏 Hoje, ela segura nos braços o milagre pelo qual orou por uma década inteira. Assista esse testemunho poderoso e seja fortalecido na sua espera! Deus não falha! ✨💛 #testemunho #newborn #babyreborn
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