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Não saber porcionar pode engordar: VEJA👇😮 Para emagrecer - 100g de carne - 80g de arroz - 100g de feijão - 15g de farofa - 1 coca zero + 1 bombom Para engordar - 200g de carne - 150g de arroz - 200g de feijão - 30g de farofa - 1 coca normal + 1 trufa ❌ NENHUM alimento isolado engorda se você comer igual ou menos calorias que o seu gasto no dia ❌ O prato pra EMAGRECER não vai emagrecer se você não bater o déficit calórico no final do dia.
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As calorias não mudam. Se estiver em déficit calórico, independente do horário da refeição, irá emagrecer. Porém, quando vc reduz as calorias à noite, principalmente dos carboidratos, vc potencializa a perda de gordura. Isso ocorre pq no período noturno nosso corpo é mais resistente a insulina, devido a produção da melatonina. Com isso a captação da glicose no sangue não é tão eficiente, favorecendo o acúmulo de gordura e o aumento da glicemia. Por isso, procure reduzir as calorias à noite.
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