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Treinar sem fazer dieta? ✅Você tem músculo, mas a gordura esconde tudo. Treinar, comer errado e beber nos finais de semana? Além da gordura, vem a retenção. Quer ver seus músculos aparecendo de verdade? ✅ Déficit calórico Reduz o álcool e dobra a água ✅Aumenta as proteínas ✅Musculação pelo menos 3x na semana Faz isso por 3 meses e me conta o resultado! #MarvvilaNoKwai #energiadegostosa #Treino #Musculação #gym
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Tudo que como em um dia pra emagrecer na minha dieta flexível em déficit calórico, até o momento emagreci 13kgs, minha meta é perder 20kg no total e chegar nos 106kg mas sem pressa e sem data delimitada pra isso, só curtindo o processo e fazendo ele da forma mais sustentável possível! #emagrecimento #emagrecer #deficitcalorico #dietaflexivel
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