Dornascostas

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Dicas de especialistas

como aliviar dor nas costas #NinguémJogaSozinho #miaumiau #maisviews

610

22

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Frequência57

dor nas costas é uma coisa muito séria!😱😱 #viraliza #cortesdepodcast #kwai

38

3

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SAÚDE EM DIAS

#cirurgia #NarraStars #Saúde #educacao #viral

1.1K

13

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🧘‍♂️ALONGAMENTO PARA POSTURA CURVADA 📏 Esse exercício é excelente para corrigir a postura e trazer alívio imediato. Se puder, faça com os dois braços e experimente apoiar os cotovelos em uma superfície, tentando encostar o peito no chão. Em cada variação, lembre-se de respirar fundo e soltar o ar devagar, tranquilamente. 🌬️ 🧘‍♂️#postura #alongamento #dornascostas

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80

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vida ativa

#NarraStars #educacao #Saúde #viraliza #viral

86

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Mimos & Utilidades

Mimos & Utilidades

2.7K

2

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Milton.Bergamaschi

Milton.Bergamaschi

Você tem dor quando faz leg press? #herniadedisco🔥 #dornascostas #miltonbermaschi

157

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gustavo leal

Melhore sua postura com um simples lençol! 🧍‍♂️💪 Funciona e ajuda a evitar dores nas costas. #PosturaCorreta #SaúdeDasCostas #Ergonomia #VidaSaudável #SemDor

84

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