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A dopamina é essencial para motivação e bem-estar, mas quando liberada em excesso, pode te enganar e gerar dependência. O segredo? Estimular de forma natural! Se movimentar, dormir bem e se conectar com quem faz bem são chaves para um cérebro saudável. E você, já sentiu aquela vontade incontrolável de repetir algo só porque te deu um prazer momentâneo? Me conta aqui nos comentários, vamos conversar! 💛
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