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3 claves para unas elevaciones laterales de 10 🔥 La próxima vez que entrenes hombros, prueba estos tips: 1️⃣ Elige el peso adecuado: Usa mancuernas con las que puedas hacer entre 10 y 12 repeticiones con buena técnica. 2️⃣ Ajusta la posición: Estira los codos, gira la muñeca ligeramente para que la parte externa de la mano mire en diagonal, y realiza el movimiento desde esta postura. 3️⃣ Altura justa: No subas las mancuernas por encima de la altura de tus hombros. Al pasar los 90 grados, el qu...
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