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3 claves para unas elevaciones laterales de 10 🔥 La próxima vez que entrenes hombros, prueba estos tips: 1️⃣ Elige el peso adecuado: Usa mancuernas con las que puedas hacer entre 10 y 12 repeticiones con buena técnica. 2️⃣ Ajusta la posición: Estira los codos, gira la muñeca ligeramente para que la parte externa de la mano mire en diagonal, y realiza el movimiento desde esta postura. 3️⃣ Altura justa: No subas las mancuernas por encima de la altura de tus hombros. Al pasar los 90 grados, el qu...
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Entrenas pero no ves resultados? 😓 👉🏼 Mi asesoría personalizada te da justo lo que necesitas: ✅ Plan de entreno adaptado a ti. ✅ Alimentación fácil y rica sin pasar hambre. ✅ Contacto directo conmigo 24/7. ✅ Acceso a mi app exclusiva con vídeos y seguimiento. 💪🏼 Aquí puedes empezar hoy: https://albertomareque.com #Gym #gymtips #Fitness #Lifestyle #gymmotivation
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