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3 claves para unas elevaciones laterales de 10 🔥 La próxima vez que entrenes hombros, prueba estos tips: 1️⃣ Elige el peso adecuado: Usa mancuernas con las que puedas hacer entre 10 y 12 repeticiones con buena técnica. 2️⃣ Ajusta la posición: Estira los codos, gira la muñeca ligeramente para que la parte externa de la mano mire en diagonal, y realiza el movimiento desde esta postura. 3️⃣ Altura justa: No subas las mancuernas por encima de la altura de tus hombros. Al pasar los 90 grados, el qu...
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Cómo caliento tren superior? 🤔 Me preguntan mucho acerca de como calentar para tren superior, pero siendote sincera, no siempre “caliento” con estiramientos dinamicos y movilidad, a menos que lo necesite por los ejercicios que haré ese día. Aquí te comparto lo que hago cuando hago press banca “pesado” porque yo considero que MI CUERPO lo ocupa, pero tu podrías no necesitarlo. Lo que sí siempre te recomendaría son las series de aproximación, al menos en tu primer ejercicio. Si sientes que ocu...
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