Kwai Logo
Kwai User Avatar
8 exercícios de corpo todo!! 1) abdominal bicicleta, 2) abdominal borboleta, 3) corrida estacionária com elevação de joelho, 4) agachamento com salto no caxote, 5) polichinelo Cruzado com agachamento, 6) salto patinador, 7) flexão biométrica alternada, 8) flexão homem aranha. todos os exercícios fazer 30s, 3 séries.
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