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Faixa branca, presta atenção nesses 3 detalhes que podem te atrapalhar na hora do rola: Às vezes, pequenos erros fazem a gente gastar muita energia à toa ou perder posições boas. Nesse vídeo eu mostro 3 pontos que você precisa observar pra não cair nessas armadilhas. A ideia aqui não é ser perfeito, é aprender e ajustar. Assiste com calma e repara se você tá cometendo algum desses erros! . #bjj #jiujitsu #öss
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تنزيل
تحميل
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