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Hoje a @brunafreirecozii nos ensina a fazer um cuscuz de frigideira rápido e gostoso e o toque final vem com Deline Cremosa. Cuscuz é memória, cultura e patrimônio do Nordeste. #MeuCuscuzÉPatrimônio.
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Dia de mais um exercício com a @dr_valarinidebora Postura de RPG rã deitada com braços abertos, para alinhar a coluna, melhorar percepção corporal, aliviar tensões musculares. Nessa postura é possível realizar manipulação e liberação miofacial, fortalecimento de grupos musculares, alongar músculos e tendões. #fisioterapia #Saúde #BemEstar #cuidardevoce
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