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Road To The #MuscleUp 🌟 Explosive Pull Ups 🦾 You will never do a muscle-up if you can't do a pull-up And not only one, but at least 10-15—and probably the higher end of that range. The pull-up is the motor that gives you the strength to pull over the bar. When muscle-ups are the goal, though, you'll need more than your basic slow-tempo pull-up; You need explosive pull-ups. Start at a dead hang, and then try to touch the bar with your chest as fast as possible .
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Seventh day without my Daddy and the longing only increases Dear Dad, I learned a lot listening to your advice and everything I have today, I owe to you. I know you can see me from up there and I will always do my best so that you can know that you fulfilled your role. I miss you so much, dear Daddy . You can rest in peace knowing that I will be a source of pride for you… 🕊️🩶🤍
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My granddaughter spent a month and a half here with us, and what a joy it was to have her. She’s only 2 years old, so it was a beautiful challenge—but God gave me the strength, and every moment was worth it. She’s truly a blessing from the Lord. Today, she went back home to Kansas with her mother, and my heart is aching already. We love this little one so much. A mother’s heart never stops worrying—and with grandchildren, that love and concern only seem to grow. We’re praying that she and her
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