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Emagrecimento ou ganho de massa? Alguns alimentos são mais vantajosos no emagrecimento e outros no ganho de massa, tudo pela composição: calorias, proteínas, gorduras, fibras. Mas no fim, qualquer alimento pode ser ajustado nas quantidades certas dentro de uma dieta personalizada. Se você quer entender isso na prática, clique no link da minha bio. #emagrecimento #ganhodemassa #nutricionista
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🥗 MESMA REFEIÇÃO, OBJETIVOS DIFERENTES 💪 Emagrecimento e ganho de massa não comem igual, o que muda é estratégia e porções, não proibição 👀 🍳 Café da manhã, 🍛 almoço, ⚡ pré, 🔥 pós, 🌙 jantar e 🍨 sobremesa variam conforme seu objetivo. ❌ Não é sobre cortar tudo ❌ Não é sobre comer “limpo” ou “sujo” ✅ É sobre escolha inteligente e constância Quer aprender sem enrolação? Segue a Luiza Mota 😉💗
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