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Fazia tempo que não fazia mais presshandstand do squadro, hj foi uma luta pra conseguir, mas aos poucos vamos praticando e voltando a fazer alguns movimentos que havia perdido! It's been a while since I've done the squad presshandstand, today it was a struggle to do it, but little by little we're practicing and getting back to doing some movements that we had lost! #presshandstand #hands #hand #handstand #handstands
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Aderência de mão Hand grip 5-60KG Exercite a força do antebraço e dos dedos
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