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Road To The #MuscleUp 🌟 Explosive Pull Ups 🦾 You will never do a muscle-up if you can't do a pull-up And not only one, but at least 10-15—and probably the higher end of that range. The pull-up is the motor that gives you the strength to pull over the bar. When muscle-ups are the goal, though, you'll need more than your basic slow-tempo pull-up; You need explosive pull-ups. Start at a dead hang, and then try to touch the bar with your chest as fast as possible .
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#GospelOfBarnabas #HiddenHistory #JesusWasNotCrucified What if the story we’ve been told for 2,000 years was only one version—and the truth was buried? The Gospel of Barnabas tells a radically different tale: Jesus wasn’t crucified. Judas was. This book was banned, erased, and forbidden for a reason. Let’s ask why. This isn’t about belief. It’s about asking the questions we were told never to ask. In this cinematic deep dive, we explore the mysterious Gospel of Barnabas—a suppressed text that c
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