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Treinar jiu-jítsu é fundamental para estar preparado em uma situação real, porque a arte ensina controle, técnica e calma sob pressão. No tatame, o praticante aprende a neutralizar um agressor maior usando alavancas, posicionamento e movimentos eficientes. Além disso, o treinamento constante desenvolve reflexos rápidos e a habilidade de tomar decisões em segundos. O corpo se fortalece, a mente fica mais confiante e o praticante entende como agir com segurança sem exageros. #jiujitsu #matalea
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