Kwai this is great for your

Tiffany Rothe Workouts

Tiffany Rothe Workouts

My legs are tired! This is great for your #butt and #quads! Do 5 each leg and repeat 3 times in a row. Find a chair or bench to put your back foot on. Follow me for #dailyworkouts #workoutathome

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maddyleeann

Dancing is good for your soul #yeahyou #Kwai

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Food Doctor

Eating This Is Good For Your Health ❤️🤗😊 #foodoholic

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Food Doctor

Eating This Is Good For Your Health ❤️🤗😊 #foodoholic

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Antygravity

I'm a professional highliner, been doing this for 10years. Slacklining is for everyone but you have to start between 2 tress in a park check for fb groups around your place 😊#Kwaistar #Kwai

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Tiffany Rothe Workouts

Tiffany Rothe Workouts

Challenge anyone? How many times can you lift your arms during this wall sit? This is a great #legworkout. Keep your back flat on the wall. I’m glad these are only 1 minute videos 😆😆😆Follow me for #dailyworkouts #workoutathome

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christy.cooks

One of the things I miss most during this time is going out for Dim Sum with my family on weekends. We picked some up for at home dining and it was so delicious. What’s your favorite Dim Sum dish? Mine is chicken feet lol. #Kwaifood #foodie #dimsum #Kwai #food

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Tiffany Rothe Workouts

Tiffany Rothe Workouts

Want to learn #boxingbasics? Here is how to do the #2 punch it’s called a cross. Check my page to learn the other punches. This is great to impress your form for #cardioboxing. #workoutathome #workouttips

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