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Detox geralmente se refere a uma abordagem de limpeza do organismo por meio de uma alimentação mais leve, rica em nutrientes, antioxidantes e livre de alimentos ultraprocessados. Esse tipo de estratégia pode ajudar no processo de emagrecimento, mas é importante fazê-lo de forma saudável e equilibrada. Aqui estão algumas sugestões para emagrecer com um método detox:
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