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👉 Presta atenção você precisa ajustar seus movimentos e precisa seguir um método comprovado. Para de ficar fazendo a fichinha tradicional da academia, ou ficar pegando treino na internet que não tem nada haver com seu caso. O método DANO MUSCULAR CÍCLICO é o que você precisa para GANHAR MASSA. Todo mês damos um estímulo diferente para você não cair no efeito platô Assim o seu organismo trabalha melhor para absorver os nutrientes e seu músculo cresce!
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