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Bodyweight Strength Training Triceps Workout At Home! There are 5 exercises in the routine. Do 10 reps each exercise & at the contraction point of each rep, hold it for 3 seconds. After you get through all 5 exercises, that is 1 round. You can use this workout as a 1-round finisher or perform 4-6 rounds to maximize full volume training result. Let’s get them tricep gains Aliens 💪🏻👽 #workout #triceps #tricepworkout #homeworkout #fitness
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Thank you to the Great Photographer @mrgood.arte for running after everything to make this day happen and to his Assistant @nowyouseemenyc To the Designers @anuoye and @franklinroweinternationalnyc for these incredible looks and to this Wonderful Makeup Artist @beautifulfaces_01_ who started with a light face and then came the bolder one ❤️ I loved it… Studio: @the9studios Thank you all, it was a Great Collaboration with You! ❤️. #brasileira #modeling #model #wlygmodels #newyork
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Most people think survival starts after disaster hits. But the truth is brutal: you don’t rise to the moment — you fall to the level of your preparation. In a real collapse, only 3 things decide who lives and who doesn’t: Protection – Secure the perimeter before anything else. Resources – Water, calories, medicine. No body = no survival. Communication – Information is oxygen. Without it, you’re already blind. The storm doesn’t care if you're ready. But you should. Follow before
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