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OVERNIGHT OATS 🤤 Simples, fácil de fazer e é MARAVILHOSO pra segurar a fome! Bora fazer? 🥣 Em uma tigela misture 👇🏽 1 xícara de chá de aveia em flocos 3 colheres de sopa de chia 2 scoops de whey sabor baunilha 1 copinho de iogurte natural 1 xícara de chá de leite vegetal Coloque essa mistura em potinhos com as frutas de sua preferência ou sem também, aí pode colocar as frutas quando for comer. Leve para geladeira e consuma a partir do dia seguinte. #UnidosPeloPl
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#Overnight Oats 💚 Você já ouvir falar em Overnight Oats? Se a resposta for não, vou te falar que você está perdendo uma #dica valiosa de café da #manhã saudável e super prático. Mas afinal, o que é essa tal de Overnight Oats? Traduzindo seria “aveia amanhecida” , que como o próprio nome sugere é a aveia que #dorme na geladeira já preparada pronta para ser consumida no dia seguinte. Apesar de a #receita original levar aveia, acaba sendo daquelas receitas super versáteis.
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