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DAY-18#YB4Challenge LOW IMPACT 🔻 SISA 10 HARI LAGI GUUYS !!! Semangaat !! Jangan lupa, teknik inner abs & pelvic floornya ttp dipakai meski workoutnya bukan fokus di inner abs ya, krn tanpa inner abs & pelvic floor yg aktif biasanya form & posture mulai kacau balau. ⚠️UNTUK PARA PESERTA⚠️ Jangan lupa, hari untuk upload video workout terkahir adalah tanggal 15 APRIL, makesure tgl tsb kamu sudah melengkapi 28 video workout yang ada di dalam PDF 4 Weeks Flat Belly Program) supaya pada hari LUCKY ...
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Упражнение для тазового дна и мобильности таза SHAKING Pelvic floor and pelvic mobility exercise SHAKING
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