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Pilates emagrece? sim, o pilates emagrece! O pilates é uma prática de atividade física que trabalha com todo o corpo e que tem como finalidade alongar e tonificar os músculos. Como consequência, ele ajuda a combater dores, melhorar a postura, aumentar a sua força e, até mesmo, emagrecer. #pilates #emagrece #fitness #Saúde
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تقييم
تنزيل
تحميل
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