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Quer melhorar sua postura? 🧍‍♀️🧍‍♂️ Aqui estão 3 exercícios que você pode fazer regularmente para: ✅ Fortalecer a parte superior das costas e o pescoço ✅ Melhorar a mobilidade cervical ✅ Melhorar a mobilidade da coluna torácica ⏱️ Faça cada movimento por 1 minuto e sinta a diferença! #PosturaCorreta #Mobilidade #TreinoFuncional
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Sente as costas travadas ou dor nos ombros? 💥 Esses 2 exercícios fortalecem o manguito rotador, aumentam a força da parte superior das costas e melhoram a mobilidade dos ombros. ✅ Menos rigidez ✅ Melhora da postura ✅ Ombros mais estáveis e fortes ⏱️ Faça cada movimento por 1 minuto regularmente e sinta a diferença! #Posture #PosturaCorreta #Mobilidade #DorNosOmbros
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