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🎥 TREINAR TODOS OS DIAS NÃO VAI TE DAR RESULTADOS MAIS RÁPIDO – ENTENDA O PORQUÊ! Se você acha que treinar todos os dias sem descanso vai acelerar seus resultados, cuidado! O crescimento muscular e a evolução no treino não acontecem só dentro da academia, mas principalmente fora dela! 💡🏋️‍♀️ 🔴 O QUE ACONTECE SE VOCÊ TREINAR SEM DESCANSO? ❌ O músculo não tem tempo para se recuperar e crescer ❌ Maior risco de lesões e fadiga excessiva ❌ Desempenho piora, e o treino deixa de ser eficiente ❌ C
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