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Veja como um ajuste inteligente faz com que você trabalhe mais a musculatura tendo mais resultados e evitando que você sinta dores na lombar e joelho. São esses ajustes que você tem em cada exercício quando segue o PROTOCOLO DE TREINO LUSTRANDO A ARMADURA. Por isso quem segue o protocolo de treino lustrando a armadura tem muitos mais resultados sem depender dos professores da academia! #fitness #Musculação #Academia #Treino
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Manchester City F.C - Treinador Pep Guardiola Treino 8v8 + 3 coringas , trabalho de pressão na bola
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