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⚠️Tem hiperlordose e sente dor lombar? Calma, tem solução! A hiperlordose é o aumento da curvatura natural da lombar. E muitas vezes, isso vem de um combo bem comum: • Encurtamento dos flexores de quadril • Fraqueza dos glúteos • Abdômen fraco E o resultado disso? Dor, sensação de peso ou rigidez na lombar 😩 Mas tem boa notícia: estudos mostram que dá SIM pra melhorar isso com: • Fortalecimento do glúteo e abdômen • Alongamento do iliopsoas ✅ Estudos mostram que essas mudanças ajudam a equilib...
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