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🏋️‍♂️💡 Hoje, desvendaremos a confusão em torno de dois exercícios cruciais. O STIFF, que é um excelente exército para os posteriores de coxa, e o RDL, que trabalha os músculo do Glúteo. STIFF – A principal diferença entre o STIFF e RDL está no joelho. No stiff usamos o termo rígido, ou seja, eles não movimentam, mantem-se em extensão. A coluna fica em neutra. RDL- No RDL, você faz uma leve flexão de joelhos após a barra passar dos joelhos. . #STIFF #agachamento #treino #academia #musculaç
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