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🧘‍♂️ Coloca a mão na barriga... Se ela vai pra dentro quando você inspira, tá respirando errado! Aprenda a técnica do El Professor da Oratória, Giovanni Bergossi: 👉 Inspire 4s 👉 Segure 4s 👉 Expire 4s Faça 10x e sinta a ansiedade ir embora. 🌬️ 🔗 Link do ebook na bio, destaques e story por 24h 📲 Siga @oficialrespira e melhore sua saúde mental! https://pay.kiwify.com.br/KKxbdV9 https://pay.kiwify.com.br/63xifyf #Ansiedade #Respiração #GiovanniBergossi #OficialRespira #KwaiViral
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🧠 “Eu tô exausta de ser eu... Queria ser outra coisa.” 🤯 Pensar demais cansa. 💔 Quando nem você sabe mais quem é, algo precisa mudar. 🍃 Respira. Você não tá sozinha. 👉 Na @oficialrespira a gente fala sobre isso com calma, com acolhimento e sem julgamentos. 💡 Conheça meus e-books com soluções naturais e acessíveis para ansiedade e autocuidado. 📲 Link disponível na Bio 🔗 https://pay.kiwify.com.br/ #ansiedade #autoconhecimento #saúdemental #desabafo #vidareal
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“Cleo Pires e o TDAH: de dor à libertação ✨💭” “🤯 Já pensou viver anos sem entender sua própria mente? Foi o que aconteceu com a Clao Pires até descobrir o TDAH. 🌪️ Hoje ela transforma esse diagnóstico em força e clareza. ✨ Respire fundo e vem com a gente na @oficialrespira 🌬️💙 Créditos: @CleoPires 🙌” #CleoPires #TDAH #Ansiedade #SaudeMental #Respira
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